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evansett

Training Log: May 22nd, 2008

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by , 05-21-2008 at 11:00 PM (236 Views)
10 snatchs 24kgKB
10 pushups on rings
10 overhead extensions for abs with 35lb KB
10 squats with 24kg and 35lb KB in clean position
10 manmakers with KB's
10 dips with rings

repeated 4 times in 30 minutes
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