The world’s premier network for those seeking to share and discuss high-impact,high results, super practical information for the developmentof superiorphysical performance.
View RSS Feed

faizalenu

  1. Tweaked my back last Saturday.....

    by , 12-19-2008 at 05:32 AM
    so not much this week in terms of working out.

    Monday: 3 hours of Dance Dance revolution
    Tuesday: 2 hours of Dance Dance revolution
    Wednesday:
    KB MP: 32kg x 5 x 5
    RR: 24kg x 3 x 10
    1 hour DDR
    Bowing: 192-185-224--601 (eh)
    Friday: 25min DDR
    Categories
    Uncategorized
  2. Training Log: September 27th, 2008

    by , 09-26-2008 at 11:00 PM
    C&P:
    32kg x 10 x 7

    Swings: 32kg x 10 x 20 (easy)

    Bowling Tournament -- hopefully a lot of high scores.
    Categories
    Uncategorized
  3. Training Log: September 26th, 2008

    by , 09-25-2008 at 11:00 PM
    Box Squats:
    285 x 6 x 2
    295 x 6 x 2

    Leg Press:
    7 x 1 x 10
    9 x 1 x 10
    9.5 x 1 x 10

    Leg Curls:
    Stack x 2 x 10

    Barbell Lunges:
    bar, 95, 135 x 1 x 10 (need to work on theses)

    Heavy Tire Flip: Big Tire x 20 (this is my active recovery)
    Categories
    Uncategorized
  4. Training Log: September 25th, 2008

    by , 09-24-2008 at 11:00 PM
    TGU:
    32kg x 6:00
    40kg x 6:00 (I can't wait to get a beast for this exercise)

    High Octane Cardio:
    1:30 minutes - felt really good (had some MCTs) beforehand
    Categories
    Uncategorized
  5. Training Log: September 24th, 2008

    by , 09-23-2008 at 11:00 PM
    KB C&P:
    32kg x 5 x 5
    40kg x 4 x 1
    40kg x 5L/1R (getting a little stronger on right)

    Renegade Rows:
    24kg x 3 x 10

    Swings:
    40kg x 10 x 15 (really hard on the grip)

    Bowling: 225-195-210-630 (While I will take a 630 any day of the week, I really bowled like crap. I did not get punished for bad shots. I did, however make my spares - which is always good.)
    Categories
    Uncategorized
Page 1 of 62 1231151 ... LastLast
Free Course
Close