Training Log: September 26th, 2008
Posted 09-26-2008 at 12:00 AM by faizalenu
Box Squats:
285 x 6 x 2
295 x 6 x 2
Leg Press:
7 x 1 x 10
9 x 1 x 10
9.5 x 1 x 10
Leg Curls:
Stack x 2 x 10
Barbell Lunges:
bar, 95, 135 x 1 x 10 (need to work on theses)
Heavy Tire Flip: Big Tire x 20 (this is my active recovery)
285 x 6 x 2
295 x 6 x 2
Leg Press:
7 x 1 x 10
9 x 1 x 10
9.5 x 1 x 10
Leg Curls:
Stack x 2 x 10
Barbell Lunges:
bar, 95, 135 x 1 x 10 (need to work on theses)
Heavy Tire Flip: Big Tire x 20 (this is my active recovery)
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