Training Log: September 24th, 2008
Posted 09-24-2008 at 12:00 AM by faizalenu
KB C&P:
32kg x 5 x 5
40kg x 4 x 1
40kg x 5L/1R (getting a little stronger on right)
Renegade Rows:
24kg x 3 x 10
Swings:
40kg x 10 x 15 (really hard on the grip)
Bowling: 225-195-210-630 (While I will take a 630 any day of the week, I really bowled like crap. I did not get punished for bad shots. I did, however make my spares - which is always good.)
32kg x 5 x 5
40kg x 4 x 1
40kg x 5L/1R (getting a little stronger on right)
Renegade Rows:
24kg x 3 x 10
Swings:
40kg x 10 x 15 (really hard on the grip)
Bowling: 225-195-210-630 (While I will take a 630 any day of the week, I really bowled like crap. I did not get punished for bad shots. I did, however make my spares - which is always good.)
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