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Training Log: September 27th, 2005

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by , 09-26-2005 at 11:00 PM (427 Views)
10 sets of 3 reps max weight.

Had trouble holding the front squat with the hands facing out grip, becuase of hand and wrist position; they are not used to this position when doing front squats. Got up to 225 with 3 reps, but after the 7th set did one rep with and then did 3 reps with a different hand hold.

185, 205, 215, 225, 225, 235, 235, 235, 235, 235

After conducted curcuit training with the staff. Since we have a APFT on Thursday we did 400 meter jog with 25 push-ups alternating every 400 meter circle with sit-ups and push-ups for 11 rounds.


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