medium day november 4th 2009
Posted 11-05-2009 at 04:10 AM by fgnicholson
5 minutes warm up
- pumps
halo
- sumo squat
TGU (16 KG
ladders with 20 Kg
C&P 1 (right), 1 left ,, 2 (right) 2 (left) ,, 3 (right) 3 left
5 times
----------------------------
snatch right, snatch left 2 x swings 35 on 15 off 9 minutes total time: 45 minutes
failed last two reps
after paige school ladder 4
- pumps
halo
- sumo squat
TGU (16 KG
ladders with 20 Kg
C&P 1 (right), 1 left ,, 2 (right) 2 (left) ,, 3 (right) 3 left
5 times
----------------------------
snatch right, snatch left 2 x swings 35 on 15 off 9 minutes total time: 45 minutes
failed last two reps
after paige school ladder 4
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