variety
Posted 11-06-2009 at 08:47 AM by fgnicholson
playing around:
TGU 20 KG
pumps
9 C&P right
6 C&P left (back hurts)
C&P ladder (1,2,3) with 49 pounds
double C&P (16 kg 20 kg) 3 and 3
snatches 16 kg left and right
20 snatches 20kg right
30 minutes
TGU 20 KG
pumps
9 C&P right
6 C&P left (back hurts)
C&P ladder (1,2,3) with 49 pounds
double C&P (16 kg 20 kg) 3 and 3
snatches 16 kg left and right
20 snatches 20kg right
30 minutes
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- easy 5 ladders: rungs with 1 (20 kg) (03-08-2010)
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