heavy ladders of 5 with pull-ups on saturday
Posted 11-09-2009 at 05:33 AM by fgnicholson
run 5k community run: 19:41 3rd place masters
started ladders with pullup and the 20 kg
first ladder,
cleaned pool filter
second ladder
watched matthews football game
third ladder
5 minute rest
fourth ladder
10 minute rest
fifth ladder (no pullup)
started ladders with pullup and the 20 kg
first ladder,
cleaned pool filter
second ladder
watched matthews football game
third ladder
5 minute rest
fourth ladder
10 minute rest
fifth ladder (no pullup)
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