medium
Posted 11-13-2009 at 04:43 AM by fgnicholson
yesterday
3 ladders (4 rungs) inside with pullups
today
2 ladders (4 rungs) outside
30 on 15 off
alternate two hand swings, one hand swing right snatch, left snatch
25 reps ==> 19 minutes
3 ladders (4 rungs) inside with pullups
today
2 ladders (4 rungs) outside
30 on 15 off
alternate two hand swings, one hand swing right snatch, left snatch
25 reps ==> 19 minutes
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