light day while still on medicine
Posted 11-20-2009 at 04:25 PM by fgnicholson
warm up
1 minutes burpees
dead lifts
halo
5 ladders (C&P) 1,2 with 20 kg
1 minute jump rope in between
45 sec on 35 off (8 intervals)
-two handed swing
- one hand swing with change
-right snatch
-left snatch
first time after UTI
everything feels heavy
1 minutes burpees
dead lifts
halo
5 ladders (C&P) 1,2 with 20 kg
1 minute jump rope in between
45 sec on 35 off (8 intervals)
-two handed swing
- one hand swing with change
-right snatch
-left snatch
first time after UTI
everything feels heavy
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