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Training Log: June 22nd, 2006

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by , 06-22-2006 at 12:00 AM (482 Views)
1) Warmup, tired and run-down today
2) Dbl Snatch + MP 4(5)/50,55,50,55/80sec
3) Dbl Db C&J 4(10)/50,60,50,60/105sec
4) Renegade rows 2(6 l/r)/65lb db/70sec
5) Russian situp 1(6)/50lbs

Tired today. I guess that vaccination I got yesterday broke my immune system down. My left arm feels like it got hit by a crowbar. Overall average workout.


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