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Firedawg33

Training Log: June 30th, 2006

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by , 06-29-2006 at 11:00 PM (436 Views)
Started Week 4 Fast 10's
1)Warmup
2)Dbl Db clean & press 3(5,10)/1x50,2x55/70sec
3)Dbl snatch + FSQ 3(10)/45 lb db/120sec
4)Db rows 2(8)/100 lb db/100sec
5)Weighted situps 1(5)/45 lb plate

Good workout! Form was good and all reps completed. Cardio was good.
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