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Firedawg33

Training Log: July 2nd, 2006

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by , 07-01-2006 at 11:00 PM (480 Views)
1)Warmup
2)Dbl Db snatch + MP 3(5)/3x50/70sec
3a)Incline BB Press 3(5)/135,155.165/80sec
3b)Bent Rows 3(5)/135,155,165/80sec
4)Squats 3(15,8,4)/135,165,205/30sec
5)Power Clean 1(30)/135/5:30
6)HLR 1(10)/Bw
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