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Firedawg33

  1. Training Log: July 21st, 2006

    by , 07-21-2006 at 12:00 AM
    Playing catch-up been real busy! I am being lazy and just cutting & pasting. Looks like a mess but I didn't feel like typing all day. After completing the fast 10's I took 3 days off. I am now training more frequently w/ reps between 1-5 and low sets 2-5. I have incorporated a naked warrior/PTP protocol. Body responds well to this type of training.

    06 July 2006-10 July 06
    Bodybuilding cycle

    14 July 2006 Friday
    1) Warmup ...
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    Training Log
  2. Training Log: July 2nd, 2006

    by , 07-02-2006 at 12:00 AM
    1)Warmup
    2)Dbl Db snatch + MP 3(5)/3x50/70sec
    3a)Incline BB Press 3(5)/135,155.165/80sec
    3b)Bent Rows 3(5)/135,155,165/80sec
    4)Squats 3(15,8,4)/135,165,205/30sec
    5)Power Clean 1(30)/135/5:30
    6)HLR 1(10)/Bw
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