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  1. Training Log: July 21st, 2006

    by , 07-20-2006 at 11:00 PM
    Playing catch-up been real busy! I am being lazy and just cutting & pasting. Looks like a mess but I didn't feel like typing all day. After completing the fast 10's I took 3 days off. I am now training more frequently w/ reps between 1-5 and low sets 2-5. I have incorporated a naked warrior/PTP protocol. Body responds well to this type of training.

    06 July 2006-10 July 06
    Bodybuilding cycle

    14 July 2006 Friday
    1) Warmup ...
  2. Training Log: July 2nd, 2006

    by , 07-01-2006 at 11:00 PM
    2)Dbl Db snatch + MP 3(5)/3x50/70sec
    3a)Incline BB Press 3(5)/135,155.165/80sec
    3b)Bent Rows 3(5)/135,155,165/80sec
    4)Squats 3(15,8,4)/135,165,205/30sec
    5)Power Clean 1(30)/135/5:30
    6)HLR 1(10)/Bw
  3. Training Log: June 30th, 2006

    by , 06-29-2006 at 11:00 PM
    Started Week 4 Fast 10's
    2)Dbl Db clean & press 3(5,10)/1x50,2x55/70sec
    3)Dbl snatch + FSQ 3(10)/45 lb db/120sec
    4)Db rows 2(8)/100 lb db/100sec
    5)Weighted situps 1(5)/45 lb plate

    Good workout! Form was good and all reps completed. Cardio was good.
  4. Training Log: June 26th, 2006

    by , 06-25-2006 at 11:00 PM
    2)Dbl Db snatch 8(5)/50lb db/8min: Done density style. Started a new set every minute. Basically 30sec rest in between sets. Felt really strong and my work capacity has skyrocketed since starting the program. Could've completed another 8min.
    3)Dbl FSQ + PP 4(5)/60,65,60,65/75sec
    4)I felt so good I decided to do a high rep set of squats for max GH release. Did 30 reps with 135lbs. Felt great!
    5)Spinal hangs and decompressions on pullup bar 1 set 2:00min
  5. Training Log: June 22nd, 2006

    by , 06-21-2006 at 11:00 PM
    1) Warmup, tired and run-down today
    2) Dbl Snatch + MP 4(5)/50,55,50,55/80sec
    3) Dbl Db C&J 4(10)/50,60,50,60/105sec
    4) Renegade rows 2(6 l/r)/65lb db/70sec
    5) Russian situp 1(6)/50lbs

    Tired today. I guess that vaccination I got yesterday broke my immune system down. My left arm feels like it got hit by a crowbar. Overall average workout.
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