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Fireman Tom

  1. Training Log: November 17th, 2004

    by , 11-17-2004 at 12:00 AM
    Working at st. 3 today, only had 1 pood and a 1&3/4 pood with me.

    Did 3 sets of five exercises, started at the top of every minute, with a minute rest between sets. Took 17 min.

    Set 1 - 1 pood only
    swings 20 reps - 37 sec
    C&J 5r/5l - 50 sec
    DARC swg 8r+8l - 35
    RKC Snatch 6/6 - 37
    C and P 6/6 - 50

    1 min rest

    Set 2 - 1 & 3/4 pood (62#)
    Swings 15 - 30 sec
    C & J 3r/3l ...
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