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Frankie

  1. Training Log: November 30th, 2006

    by , 11-30-2006 at 12:00 AM
    Z Lower Rx and Lumbar Rotations..more Z later.

    BJJ

    Rolled with Carlos today...passed his guard a couple of times and controlled from N/S. Escaped from an armbar but got caught later in an elbow/tendon lock...cannot back out when some has good sleeve control when my arm is extended.
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  2. Training Log: September 4th, 2006

    by , 09-04-2006 at 12:00 AM
    Z myofascial twist
    Jaw and neck
    right shoulder and scapula

    Strength
    FP 70, 90, 80
    WPU 10, 25, 15
    FCT 70, 90, 80
    BC 40, 55(1A), 45
    DL (singles) 245, 275, 315
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  3. Training Log: September 3rd, 2006

    by , 09-03-2006 at 12:00 AM
    Z NWU 1 with myofascial twist

    Clubbell mills & parry warmu-up

    Modified Flowfit Flow 2 (no squats) 4 passes
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  4. Training Log: June 9th, 2006

    by , 06-09-2006 at 12:00 AM
    :1 Strength
    2x5

    B 135, 175(4)
    CPU BWR, BWL
    FCT 55, 80
    DL 245, 315
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  5. Training Log: June 7th, 2006

    by , 06-07-2006 at 12:00 AM
    :1 Strength
    2x5

    B 35, 165
    CPU BWR, BWL
    FCT 45, 70
    DL 225, 295
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    Training Log
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