The world’s premier network for those seeking to share and discuss high-impact,high results, super practical information for the developmentof superiorphysical performance.
View RSS Feed

Frankie

Training Log: September 3rd, 2006

Rate this Entry
by , 09-02-2006 at 11:00 PM (686 Views)
Z NWU 1 with myofascial twist

Clubbell mills & parry warmu-up

Modified Flowfit Flow 2 (no squats) 4 passes
Categories
Uncategorized

Comments

Free Course
Close