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  1. Training Log: November 30th, 2006

    by , 11-30-2006 at 12:00 AM
    Z Lower Rx and Lumbar Rotations..more Z later.


    Rolled with Carlos today...passed his guard a couple of times and controlled from N/S. Escaped from an armbar but got caught later in an elbow/tendon lock...cannot back out when some has good sleeve control when my arm is extended.
    Training Log
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