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Frankie

Training Log: May 29th, 2006

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by , 05-28-2006 at 11:00 PM (275 Views)
:2 Hypertrophy

10 sets of 9 reps

Spiral Presses
40, 45

Mixed Grip Chins
3, 4

NOTES
Tried to move up to 50's and couldn't keep 4 elements of efficiency. Should have done a couple extra sets...time to eat.
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