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Frankie

Training Log: November 30th, 2006

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by , 11-29-2006 at 11:00 PM (649 Views)
Z Lower Rx and Lumbar Rotations..more Z later.

BJJ

Rolled with Carlos today...passed his guard a couple of times and controlled from N/S. Escaped from an armbar but got caught later in an elbow/tendon lock...cannot back out when some has good sleeve control when my arm is extended.
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