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Frankie

  1. Training Log: June 6th, 2006

    by , 06-05-2006 at 11:00 PM
    BJJ

    Not too much happend today.
    Chris was more dominant with me but I was more dominant with everyone else.
    No taps.

    Learned a cool arm drag variation.

    I've got to decide if I want to go open guard or closed guard game (or at least which one to specialize in)
    Start taking some risks and start studying...
    Hmm...I've said that before, huh?
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  2. Training Log: June 5th, 2006

    by , 06-04-2006 at 11:00 PM
    :1 Strength

    B 35, 155
    CPU BWR, BWL
    FCT 45, 60
    DL 225, 275
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  3. Training Log: June 4th, 2006

    by , 06-03-2006 at 11:00 PM
    :2 Hypertrophy

    12 sets of 12 reps

    Spiral Presses
    35, 40

    Mixed Grip Chins
    2,3
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  4. Training Log: June 2nd, 2006

    by , 06-01-2006 at 11:00 PM
    :2 Hypertrophy

    12 sets of 6 reps

    Spiral Presses
    45, 50

    Mixed Grip Chins
    4
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    Uncategorized
  5. Training Log: June 1st, 2006

    by , 05-31-2006 at 11:00 PM
    BJJ

    No one tapped me today. I rolled with Marcus (bB 3 stripe) who I have a few lb's on but he usually handles white belts. He didnt tap me.

    My game feels really without strategy or flow...gotta hem together some techniques.

    Leanred a kickass escape from halfguard from the bottom.
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