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Frankie

  1. Training Log: May 30th, 2006

    by , 05-29-2006 at 11:00 PM
    BJJ

    Chris tapped me 3 times in a row.
    We are generally fairly evenly matched.
    In fact, I had tapped him the last few times we rolled.

    Biggest difference between me and Chris
    Private instruction
    He rolls with harder guys

    He is in my sights!
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  2. Training Log: May 29th, 2006

    by , 05-28-2006 at 11:00 PM
    :2 Hypertrophy

    10 sets of 9 reps

    Spiral Presses
    40, 45

    Mixed Grip Chins
    3, 4

    NOTES
    Tried to move up to 50's and couldn't keep 4 elements of efficiency. Should have done a couple extra sets...time to eat.
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  3. Training Log: May 27th, 2006

    by , 05-26-2006 at 11:00 PM
    Rolled with Kurt in No Gi...

    Felt like Royce against Hughes.

    Did pitiful. Was not used to how fast No Gi is. While I was able to avoid a lot of attacks (RNC, AL), I got caught in a key lock from headlock, an arm bar and gave up on a kimura.

    Of course, the only thing Kurt has been caught in is RNC's and several of Carlos' black belts haven't got him in anything.

    Still, if I had my druthers - it would be No Gi, clinch, takedowns and throws ...
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  4. Training Log: May 25th, 2006

    by , 05-24-2006 at 11:00 PM
    Late Night / Early Morning Workout

    :2 Hypertrophy

    10 sets of 12 reps

    Spiral Presses
    30, 35

    Mixed Grip Chins
    2, 3
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  5. Training Log: May 23rd, 2006

    by , 05-22-2006 at 11:00 PM
    BJJ

    Got Juan in a triangle...dominated the rest. Learned nuances to a sweep I was already using.
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