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Frankie

  1. Training Log: July 22nd, 2005

    by , 07-21-2005 at 11:00 PM
    5/6 x 2/3 x 6 Day 3


    OHSQ 75,70
    WPU 20,BW
    DL 240,215
    BP 125,115
    KWRO 110, 120
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  2. Training Log: July 21st, 2005

    by , 07-20-2005 at 11:00 PM
    BJJ

    It has been a great week. Dominated my peers that I usually dominate, dominated some I usually don't and made strides towards domination in the future. Finished today with landing on my head bearing my and my partner's (180+220) weight. Neck is a little jacked. Didn't my my strength practice.
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  3. Training Log: July 20th, 2005

    by , 07-19-2005 at 11:00 PM
    5/6 x 2/3 x 6 Day 2


    OHSQ 70,65
    WPU 17.5,BW
    DL 235,210
    J 105,95
    BP 120,110
    Categories
    Uncategorized
  4. Training Log: July 19th, 2005

    by , 07-18-2005 at 11:00 PM
    Training Log: OFF
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  5. Training Log: July 18th, 2005

    by , 07-17-2005 at 11:00 PM
    5/6 x 2/3 x 6 Day 1


    OHSQ 65,60
    WPU 15,BW
    DL 230,205
    J 100,90
    KWRO 100,110
    Categories
    Uncategorized
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