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FRC

  1. Training Log: August 8th, 2008

    by
    FRC
    , 08-08-2008 at 12:00 AM
    - Bench Press - 90*3-2-1
    - Pull Ups - BW*3*3

    * Deloading week.
    Categories
    Training Log
  2. Training Log: August 7th, 2008

    by
    FRC
    , 08-07-2008 at 12:00 AM
    - Deadlift - 140*2 - 140*1
    - Squats - 140*3

    * Deloading week.
    Categories
    Training Log
  3. Training Log: August 6th, 2008

    by
    FRC
    , 08-06-2008 at 12:00 AM
    - Bench Press - 90*3-2-1
    - Pull Ups - BW*3*3

    * Deloading week.
    Categories
    Training Log
  4. Training Log: August 5th, 2008

    by
    FRC
    , 08-05-2008 at 12:00 AM
    - Squats - 140*3-2-1
    - Deadlift - 140*1*2

    - Deloading week.
    Categories
    Training Log
  5. Training Log: August 4th, 2008

    by
    FRC
    , 08-04-2008 at 12:00 AM
    - Bench Press - 90*3-2-1
    - Pull Ups - BW*3*3

    * Deloading week. Finally understanding High Tension Techniques.
    Categories
    Training Log
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