The world’s premier network for those seeking to share and discuss high-impact,high results, super practical information for the developmentof superiorphysical performance.
View RSS Feed

fred yarm

Training Log: April 5th, 2007

Rate this Entry
by , 04-05-2007 at 12:00 AM (485 Views)
1x5 Side Presses (L/R) 24kg
2x10 20kg

1x1 Upright Rows (L/R) 36kg
1x3 32kg
1x10 24kg

1x5 One Armed Deadlifts (L/R) 40kg

1x1 Floor Pullovers (L/R) 32kg
1x10 24kg

2x10 Two Handed Swings 24kg
Categories

Comments

Free Course
Close