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fred yarm

Training Log: April 5th, 2007

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by , 04-05-2007 at 12:00 AM (485 Views)
1x5 Side Presses (L/R) 24kg
2x10 20kg

1x1 Upright Rows (L/R) 36kg
1x3 32kg
1x10 24kg

1x5 One Armed Deadlifts (L/R) 40kg

1x1 Floor Pullovers (L/R) 32kg
1x10 24kg

2x10 Two Handed Swings 24kg


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