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G.Soldier

Training Log: November 14th, 2004

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by , 11-13-2004 at 11:00 PM (210 Views)
Wendnesday: Long cycle 2x32kg ladder 1,2,3,4,5,6,7,8,9,9

Friday: SQ 60kg,80kg,100kg,120kg,130kgx5, 110kgx3 paused.


Sunday: SQ 60kgx5,100kgx3,125kgx5,5,5.
BP 62,5kg´x 5,5,5
DL 140kgx 3,3 standing on a 10cm block 100kgx5

Harry
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