The world’s premier network for those seeking to share and discuss high-impact,high results, super practical information for the developmentof superiorphysical performance.
View RSS Feed

G.Soldier

Training Log: January 11th, 2007

Rate this Entry
by , 01-11-2007 at 12:00 AM (217 Views)
Lat pull down:5setsX12 reps
incline BP:45kg 3 sets 5 reps
DL:100kgX5, 105kgX5
KB C&P left:28kg 8setsX4 reps
Snatches: left 21,5kgX100, right13,25kgX150,left21,5kgX50, all without rest,just chalked left hand again.
Categories

Comments

Free Course
Close