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G.Soldier

Training Log: January 16th, 2007

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by , 01-16-2007 at 12:00 AM (270 Views)
Incline BP:30kg,35kg,40kg,45kg,47,5kgX5
DL:70kg,80kg,90kg,100kg,110kgX5
Pull down's:15reps/5 sets
KB MP:25,5kgX9reps/4sets
TGU:left 22kgX5 x1, right 6kg x6x1
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