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G.Soldier

  1. Training Log: November 14th, 2006

    by , 11-13-2006 at 11:00 PM
    C&P left side:28kgX1,2,3,4,5 X 5 ladders.
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  2. Training Log: November 13th, 2006

    by , 11-12-2006 at 11:00 PM
    C&P left side:28kgx1,2,3,4 X 5 ladders.
    In the last two ladders I did the singles with the 32kg.
    Snatch:24kgX10,20,30.
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  3. Training Log: November 10th, 2006

    by , 11-09-2006 at 11:00 PM
    C&P left side:28kgX1,2,3X5 ladders
    Snatch:17,5kgX150
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  4. Training Log: November 8th, 2006

    by , 11-07-2006 at 11:00 PM
    C&P left side:27kgX 1,2,3,4,5 X 5 ladders.
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  5. Training Log: November 6th, 2006

    by , 11-05-2006 at 11:00 PM
    C&P left side:27kgX1,2,3,4X5 ladders.
    Snatches:17,5kgX100
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