The world’s premier network for those seeking to share and discuss high-impact,high results, super practical information for the developmentof superiorphysical performance.
View RSS Feed

G.Soldier

  1. Training Log: February 8th, 2007

    by , 02-08-2007 at 12:00 AM
    incline BP:40kg,45kg,47,5kg,52,5kg,55kgX5
    SLDL from 4" block:60kg,70kg,80kg,90kgX5
    Lat pull downs:5 set 10 reps
    pull up:BWX 1,1,1
    Categories
    Training Log
  2. Training Log: February 6th, 2007

    by , 02-06-2007 at 12:00 AM
    Snatches:left23kgX120 right18,5kgX120 rest than left 23kgX50,right 16,5kgX50
    Categories
    Training Log
  3. Training Log: February 5th, 2007

    by , 02-05-2007 at 12:00 AM
    Incline BP:35kg,40kg,45kg,47,5kg,52,5kgX5
    SLDL from a 4"block:60kg,70kg,85kgX5,65kgX10
    Lat pull downs:5 sets 8 reps
    Categories
    Training Log
  4. Training Log: February 3rd, 2007

    by , 02-03-2007 at 12:00 AM
    Snatch: Left 23kgX120, right 18,5kgX100
    Categories
    Training Log
  5. Training Log: February 1st, 2007

    by , 02-01-2007 at 12:00 AM
    Incline BP:40kg,45kg,47,5kg,52,5kg,55kgX5
    SLDL from 4" block:60kg,70kg,80kgX5, 62,5kgX10
    Lat pull downs:5sets 12 reps
    Categories
    Training Log
Page 2 of 83 FirstFirst 12341252 ... LastLast
Free Course
Close