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G.Soldier

  1. Training Log: January 30th, 2007

    by , 01-30-2007 at 12:00 AM
    Snatch:left 23kgX100 right 17,25kgX150 left 23kgX50
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    Training Log
  2. Training Log: January 29th, 2007

    by , 01-29-2007 at 12:00 AM
    Incline BP:35kg,40kg,45kg,47,5kg,52,5kgX5
    Lat pull down:5sets10 reps
    SLDL from 4" board:60kgX5, 70kgX5,80kgx5,85kgX5, 60kgX10
    Categories
    Training Log
  3. Training Log: January 27th, 2007

    by , 01-27-2007 at 12:00 AM
    Snatch:left 23kgX120, right16,5kgX120
    Categories
    Training Log
  4. Training Log: January 26th, 2007

    by , 01-26-2007 at 12:00 AM
    InclineBP:30kg,35kg,40kg,45kg,47,5kgX5
    Pull downs:5 setsX12
    SLDL:60kg,70kg,80kg,60kgX5
    Categories
    Training Log
  5. Training Log: January 24th, 2007

    by , 01-24-2007 at 12:00 AM
    Snatch:left22,5kgX110, right16kgX110
    Categories
    Training Log
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