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G.Soldier

  1. Training Log: December 4th, 2004

    by , 12-03-2004 at 11:00 PM
    FrontSQ 85kg x 5,5,5.
    DL: 100kgx3 140kgx1,160kgx1,180kgx3,3
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  2. Training Log: December 2nd, 2004

    by , 12-01-2004 at 11:00 PM
    SQ:60kgx5,80kgx5,100kgx3,120kgx1,132,5kgx5,5
    BP:75kgx5,5,5,5
    Snatches 24kg 10x10 each arm without setting the KB down.
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  3. Training Log: November 30th, 2004

    by , 11-29-2004 at 11:00 PM
    SQ: 20kgx10,60kgx5,80kgx5,100kgx5 groin area felt much better today only at the bottom a light discomfort.
    BP: 67,5kgx5,5,5
    DL:170kgx 3,3. MP37,5kgx10,10
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  4. Training Log: November 28th, 2004

    by , 11-27-2004 at 11:00 PM
    Injured my groin area (slipped on ice)on friday night. Yesterday was painfull, today it felt better.

    Long cycle 2x24kg 2,4,6,8,10;1,2,3,4,5,6,7,8,9,10.
    BP:72,5kg 3x3
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  5. Training Log: November 26th, 2004

    by , 11-25-2004 at 11:00 PM
    SQ:60kgx5,100kgx3,125kgx3x3
    BP:67,5kgx3x3
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