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G.Soldier

  1. Training Log: November 25th, 2004

    by , 11-24-2004 at 11:00 PM
    Light day
    SQ:60kgx5,5 100kgx2 110kg3x3
    BP 55kg 3x3
    DL 100kgx2,140kgx1,160kgx3,3 DL standing on a 10cm block 120kgx5
    Categories
    Uncategorized
  2. Training Log: November 22nd, 2004

    by , 11-21-2004 at 11:00 PM
    SQ: 60kgx5,5 100kgx3,125kgx1, 145kg 6sets 5 reps.
    BP: 72,5kg 6 sets 5 reps.
    Categories
    Uncategorized
  3. Training Log: November 20th, 2004

    by , 11-19-2004 at 11:00 PM
    SQ:60kgx5,5 100kgx3,120kgx1,135kgx5,5,5.
    BP:67,5kgx5,5,5
    Categories
    Uncategorized
  4. Training Log: November 19th, 2004

    by , 11-18-2004 at 11:00 PM
    SQ: 60kgx5,5 100kgx3,110kg3x3 last set paused at bottom
    BP 55kg 3x3,
    DL 150kgx3,3; platform DL 10cm 110kgx5
    Categories
    Uncategorized
  5. Training Log: November 16th, 2004

    by , 11-15-2004 at 11:00 PM
    SQ: 60kgx5,100kgx3,125kgx1,142,5kg5x5.
    BP: 72,5kg 5x5
    Categories
    Uncategorized
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