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  1. Training Log: November 14th, 2004

    by , 11-14-2004 at 12:00 AM
    Wendnesday: Long cycle 2x32kg ladder 1,2,3,4,5,6,7,8,9,9

    Friday: SQ 60kg,80kg,100kg,120kg,130kgx5, 110kgx3 paused.


    Sunday: SQ 60kgx5,100kgx3,125kgx5,5,5.
    BP 62,5kgx 5,5,5
    DL 140kgx 3,3 standing on a 10cm block 100kgx5

    Harry
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