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Muscle Dig

Who wants to build a strong, lean muscular body?

  1. Bar Brothers Workouts

    by , 10-27-2016 at 05:25 AM (Muscle Dig)
    Bar Brothers is one of my favorite calisthenics group. I like their approach to motivation, and they have great physiques to show for their time training. There are also a lot of ordinary people who have impressive results from using Bar Brothers workouts. This is the type of stuff that gets me excited - real results from ordinary people.

    It's one thing to be an experienced expert in something, "assuming" it will work for ordinary persons or beginners. It's another thing to ...

    Updated 10-27-2016 at 10:27 AM by Gabridebi

  2. First Calisthenics Tip

    by , 10-26-2016 at 04:05 PM (Muscle Dig)
    Calisthenics is a very awesome way to workout to build muscle and get fit, but to make it effective you have to learn the right progressions, workout strategies and key training principles.

    Updated 10-27-2016 at 10:29 AM by Gabridebi

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