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gachumway

  1. 2-17

    by , 02-17-2009 at 07:37 PM
    One arm swing: 24 x (1:00 : 1:00) (work : recovery), 10 sets
    Categories
    Uncategorized
  2. 2-16

    by , 02-17-2009 at 07:36 PM
    Morning swim
    Afternoon longboard
    Evening lift

    One arm press: 32 x 1, 5 sets
    One arm press: 24 x 5, 3 sets
    Iron cross: 16 x 3, 3 sets
    One arm press: 24 x 5, 3 sets
    One arm press: 32 x *fatigue
    Categories
    Road to the RKC
  3. 2-11

    by , 02-12-2009 at 06:01 AM
    One arm swing: 32 x (0:40 : 0:40), 10 sets
    Categories
    Road to the RKC
  4. 2-9

    by , 02-12-2009 at 06:01 AM
    One arm press: 32 x 2, 3 sets
    One arm press: 24 x 5, 3 sets
    Windmill: 32 x 3, 3 sets
    Windmill deadlift: 32 + 32 x 1, 3 sets
    One arm press: 24 x 5, 3 sets
    One arm press: 32 x 2, 3 sets
    Categories
    Road to the RKC
  5. 2-6

    by , 02-07-2009 at 04:13 PM
    One arm press: 32 x 1, 3 sets
    One arm "high tension eccentric" press: 32 x 4, 3 sets
    Windmill: 32 x 2, 3 sets
    Windmill deadlift: 32 + 32 x 1, 3 sets
    One arm "high tension eccentric" press: 24 x 4, 3 sets
    One arm press: 32 x 1, 3 sets
    Categories
    Road to the RKC
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