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Gary Berenbroick

  1. Wednesday November 4, 2009

    by , 11-06-2009 at 01:37 AM
    5:30 pm
    KB4U, Paoli

    Z-Health R Phase FBTS

    Pull-up 5 X 1, 2, 3
    Dip 5 X 1, 2, 3

    Snatch
    2 X (16 X 10R, 24 X 10L, 16 X 10R, 20 X 10L, 16 X 10R,
    16 X 10L, 24 X 10R, 16 X 10L, 20 X 10R, 16 X10L)

    ~30 min.
    Categories
    Uncategorized
  2. Tuesday September 22, 2009

    by , 09-22-2009 at 04:37 AM
    9:40 am
    HLF, Bryn Mawr

    Z-Health R Phase FBTS
    BNZRX

    VWC 36:36 Snatch
    16kg X 26 X 17 (221/221)

    ~44 min.
    Categories
    Training Log
  3. Monday September 21, 2009

    by , 09-21-2009 at 04:33 AM
    10:30 am
    HLF, Bryn Mawr

    Z-Health R Phase FBTS
    BNZRX

    VWC LaT 60:120
    Snatch 24kg 8 X 20, 2 X 10/10

    11:40 am
    Bryn Mawr

    Barefoot Run 2.95 miles in 28:02 (10:49)
    Categories
    Training Log
  4. Saturday September 19, 2009

    by , 09-19-2009 at 04:31 AM
    8:20 am
    MLC Trial Run, Wayne

    Barefoot Run 3.1 miles in 28:00 (9.01)
    Categories
    Training Log
  5. Friday September 18, 2009

    by , 09-18-2009 at 04:24 AM
    2:00 pm
    Radnor Trail w/ Phil Scarito

    VWC LaT 60:120
    Snatch 24kg 8 X 20

    Barefoot Run 3.52 miles in 38:10 (10:49)
    Categories
    Training Log
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