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Gary Berenbroick

Wednesday November 4, 2009

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by , 11-06-2009 at 01:37 AM (1200 Views)
5:30 pm
KB4U, Paoli

Z-Health R Phase FBTS

Pull-up 5 X 1, 2, 3
Dip 5 X 1, 2, 3

Snatch
2 X (16 X 10R, 24 X 10L, 16 X 10R, 20 X 10L, 16 X 10R,
16 X 10L, 24 X 10R, 16 X 10L, 20 X 10R, 16 X10L)

~30 min.
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