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  1. Wednesday November 4, 2009

    by , 11-06-2009 at 01:37 AM
    5:30 pm
    KB4U, Paoli

    Z-Health R Phase FBTS

    Pull-up 5 X 1, 2, 3
    Dip 5 X 1, 2, 3

    Snatch
    2 X (16 X 10R, 24 X 10L, 16 X 10R, 20 X 10L, 16 X 10R,
    16 X 10L, 24 X 10R, 16 X 10L, 20 X 10R, 16 X10L)

    ~30 min.
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