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GDSS129

  1. Training Log: September 17th, 2008

    by , 09-17-2008 at 12:00 AM
    5:30AM StarTac Elliptical: Alpine Pass level 12 20 minutes, stretching.
    Played around with the Power Systems 50lb Kettlebell at the gym. Did some swing, snatches and c&p. Handles were crap.

    7:45AM Did 15R/15L snatches with 24KG bell.
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  2. Training Log: September 16th, 2008

    by , 09-16-2008 at 12:00 AM
    5:30 AM Cybex Arc Trainer. Weight Loss Program, Level 8, 20 Minutes
    7:55 AM 5 minutes TGU with 32KG bell.
    7:45 PM Snatches 24KG Bell, 20L/20R
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  3. Training Log: September 15th, 2008

    by , 09-15-2008 at 12:00 AM
    5:30 AM StarTac Elliptical: Full Body level 12 30 minutes, stretching.
    1:00 PM 32KG minute swings. 10 reps/minute, 15 minutes.
    8:30 PM C&P Ladder 3X1 32 KG.
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  4. Training Log: September 11th, 2008

    by , 09-11-2008 at 12:00 AM
    Not a great morning.. felt a little weak....

    32KG swings, 10 reps
    Round Exercise
    1 10 2 handed swings, 100 skips jump rope
    2 10 2 handed swings, 100 skips jump rope
    3 10 2 handed swings, 100 skips jump rope
    4 Started swings on the minute, 10 reps
    5 10 2 handed swings
    6 10 2 handed swings
    7 10 2 handed swings
    8 10 2 handed swings
    9 10 2 handed swings
    10 10 2 handed swings
    11 10 2 handed ...
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  5. Training Log: September 9th, 2008

    by , 09-09-2008 at 12:00 AM
    10 minutes TGU
    1st 24 KG L and R
    2nd 32 KG L and R
    3rd 24 KG L and R
    4th 32 KG L and R
    5th 24 KG L and R
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