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Training Log: September 15th, 2008

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by , 09-14-2008 at 11:00 PM (575 Views)
5:30 AM StarTac Elliptical: Full Body level 12 30 minutes, stretching.
1:00 PM 32KG minute swings. 10 reps/minute, 15 minutes.
8:30 PM C&P Ladder 3X1 32 KG.
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