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Training Log: September 17th, 2008

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by , 09-16-2008 at 11:00 PM (497 Views)
5:30AM StarTac Elliptical: Alpine Pass level 12 20 minutes, stretching.
Played around with the Power Systems 50lb Kettlebell at the gym. Did some swing, snatches and c&p. Handles were crap.

7:45AM Did 15R/15L snatches with 24KG bell.
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