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  1. Training Log: November 22nd, 2004

    by , 11-21-2004 at 11:00 PM
    50 swings, in sets of ten, no putting bell down between sets

    3 military press per side
    alt with
    8 front squats

    3 windmills per side
    alt with
    10 swings

    2 bent press

    50 swings

    Ab work

    Great workout!!
    Categories
    Training Log
  2. Training Log: November 18th, 2004

    by , 11-17-2004 at 11:00 PM
    Ran 2.5 miles - total time 23 minutes
    First mile at 9:49 minutes
    Categories
    Training Log
  3. Training Log: November 17th, 2004

    by , 11-16-2004 at 11:00 PM
    Super joints

    Continuous using 1 pood

    10 swings to
    6 front squats to
    3 military press per arm
    jogged up and down the hallway

    20 swings to
    6 front squats to
    3 windmills
    jogged up and down the hall

    25 x 2 - swings

    Ab work
    Categories
    Training Log
  4. Training Log: November 17th, 2004

    by , 11-16-2004 at 11:00 PM
    10 swings to
    6 front squats to
    3 military press per side to
    jog

    20 swings to
    6 front squats to
    3 windmills per side to
    jog

    50 swings
    Ab work
    Categories
    Training Log
  5. Training Log: November 17th, 2004

    by , 11-16-2004 at 11:00 PM
    10 swings to
    6 front squats to
    3 military press per side to
    jog

    20 swings to
    6 front squats to
    3 windmills per side to
    jog

    50 swings
    Ab work
    Categories
    Training Log
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