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Training Log: November 22nd, 2004

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by , 11-22-2004 at 12:00 AM (860 Views)
50 swings, in sets of ten, no putting bell down between sets

3 military press per side
alt with
8 front squats

3 windmills per side
alt with
10 swings

2 bent press

50 swings

Ab work

Great workout!!


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