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giskaren

12-24-2010

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by , 12-24-2010 at 12:57 PM (645 Views)
2 sets of 4 assisted pullups. Thanks Deaven for the early Christmas present.
2 sets of 5 knee pushups
12 sets of 17 swings with 44 lb kettlebell Plus a few cause I forgot to stop.
3 sets of 4 jack knife pushups
Several hours of shopping till dropped.
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