The world’s premier network for those seeking to share and discuss high-impact,high results, super practical information for the developmentof superiorphysical performance.
View RSS Feed

giskaren

12-27-2010

Rate this Entry
by , 12-31-2010 at 08:04 AM (599 Views)
12x18x44 swings
knee pushups 2 sets of 5
assisted pullups 2 sets of 4
jackknife pushups 2 sets of 4 (it hurt or I would have done more)
Categories
Uncategorized

Comments

Free Course
Close