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  1. 1-3-2011

    by , 01-03-2011 at 07:58 AM
    2x5 knee pushups w 6 inch knee elevation
    2x4 assisted pullups
    12x19x44 lb swings
    2x4 + 3x3 jack knife pushups
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  2. 12-31-2010

    by , 12-31-2010 at 07:06 AM
    2x5 knee pushups - knees elevated 6 inches
    2x4 assisted pullups
    12x18x44 swings
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  3. 12-27-2010

    by , 12-31-2010 at 07:04 AM
    12x18x44 swings
    knee pushups 2 sets of 5
    assisted pullups 2 sets of 4
    jackknife pushups 2 sets of 4 (it hurt or I would have done more)
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  4. 12-24-2010

    by , 12-24-2010 at 12:57 PM
    2 sets of 4 assisted pullups. Thanks Deaven for the early Christmas present.
    2 sets of 5 knee pushups
    12 sets of 17 swings with 44 lb kettlebell Plus a few cause I forgot to stop.
    3 sets of 4 jack knife pushups
    Several hours of shopping till dropped.
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  5. 8-30-2010

    by , 08-30-2010 at 05:47 PM
    12 sets of 20 with 44 lb kettlebell
    5 knee pushups with knees on step
    pt exercises
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