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glennhaggard

Training Log: January 31st, 2008

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by , 01-30-2008 at 11:00 PM (261 Views)
Today I did 6 minutes of 20 kettlebell swings on the top of the minute, resting until the minute came around, then my next etc. For the future I will write 6 minutes x 20 rep/min

I'm going to be going to 10 reps, and hoping to do 15 minutes.
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