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  1. Training Log: April 17th, 2006

    by , 04-16-2006 at 11:00 PM
    Tried a new thing for the first time: 1-minute sets, with 1-minute breaks. I have never had so much sweat pour out of my pores in 22 minutes! I set the timer on my watch to one minute, and to beep at the halfway point (to switch hands) and to start over at the end of every minute.

    (all with the 20-kg)

    warm-up with turkish get-ups per side, alternating

    (at 1-minute intervals with 1 minute rests)
    1-arm clean+presses (30 sec. each arm)
    1-arm ...
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